There was a time, when the majority of the food in my home was hamburger helper, pizza rolls, boxed cereals, frozen burritos… instant foods full of empty calories and a long list of ingredients that I can’t pronounce. I know so many of those ingredients aren’t good for us. Not to mention the amount of refined sugars and sodium added are usually pretty high.
Over the last few years, I have searched for recipes that are not overly time consuming, rich in flavor, with whole food ingredients and minimal or no sugar added. I’ve tried to incorporate more vegetables and fruits into my family’s diet. I love vegetables, but the rest of the family is not so welcoming to produce beyond green beans and corn. My kids will entertain the idea of broccoli as long as my homemade cheese sauce is included, but my hubby still won’t go there. “Broccoli is gross!” Whatever, honey. You’re missing out!
One of my favorite websites is https://www.100daysofrealfood.com. There are so many incredible recipe ideas here! The recipe index is absolutely amazing. Breakfasts, lunches, dinners, and even desserts are available for the tasting. The amount of information Lisa puts out there is awe inspiring and inspirational! I can only hope that some day, I can do half of what she does. I’m taking steps in the right direction though! I just wonder if the hubby will accept this once he finds out… Shhhh! Don’t tell him PLEASE!
One of my biggest goals is to incorporate healthy ingredients into my meals and have my husband NOT notice that there’s extra vegetables, fruits, and whole grains. I’m also determined to replace his normal snacks with a healthy alternative. Instead of cereal, how about some homemade breakfast “cookies” (with flax and dried fruit)? Instead of a handful of jelly beans, how about a kiwi, banana or a mango? Seems simple enough, right? Half the battle for me is removing the less healthy habit and making the healthy substitute available, hoping he will take the bait! After all, if there is no jelly beans to eat, and there’s a mango sitting there ready to consume, then all that’s left to do is pick it up and eat it. We’ve been working on that, and so far, we’re making progress.
My other challenge is that several of my friends have food allergies… dairy products, gluten, and coconut. I have searched for recipes that I can make that can accommodate them as well. This is a BIG obstacle. I like using coconut oil instead of vegetable oil. I also love dairy… a lot. Gee, I’m pretty sure I’ve mentioned all the milk! I’ve tried to find alternatives to some of my go to items. I’ve found that coconut heavy cream whips up well into whipping cream for my fruit salad. It definitely tastes different than normal whipped cream, but it’s a nice alternative for my lactose intolerant friends. I can use canola or grape seed oil instead of my usual coconut oil for some things that my coworker can’t have. Challenging? Oh yes, but I do love a good challenge. I love doing research.
The recipes I have to share are a combination of ones that I have found online, and ones that I have made up after trial and error. There’s a few that have some sugar added, BUT, in general, on the healthier side.
HEARTY & TASTY BREAKFAST COOKIES – A great grab and go item for a rushed morning!
HOMEMADE GRANOLA – Delicious cereal that keeps you going all morning long.
CASHEW COOKIE – Simple and tasty!
THE BEST FRUIT SALAD – A nice, cool treat, snack, or dessert on a warm day.
REAL CHEESE CHEESE SAUCE – A great way to get your family to eat their veggies. When my family asks for mac & cheese, this is what they want!
PESTO – Great in a variety of different recipes!
BLEU CHEESE DRESSING – By far THE BEST bleu cheese dressing outside of a restaurant.
https://www.100daysofrealfood.com/recipe-the-best-whole-chicken-in-a-crock-pot/ – Oh so easy, and makes a delicious, juicy chicken.
SAUSAGE SQUASH CASSEROLE – I’m not a fan of squash OR Zucchini, but I will eat this up and go back for seconds!
DARK CHOCOLATE TARTLETS – Dairy free! A deliciously low guilt indulgence!
https://www.100daysofrealfood.com/recipe-chocolate-mousse-from-deliciously-organic-cookbook/ – MY FAVORITE CHOCOLATE MOUSSE RECIPE BY FAR! *Sometimes I’ll add 1/4 cup of mini dark chocolate chips to this for a little something “extra”.
https://www.100daysofrealfood.com/whipped-cream-recipe/ – Quick and easy… and no sugar!
These recipes are a few of my favorite things to eat. I hope you enjoy them as much as I do! It’s hard to eat healthy. It’s also hard to find the time to make things instead of simply buying pre-made items. Even if it means cutting your sugar intake in half, that’s still a step in the right direction. I’m a big fan of sweets. If I can do this, you can too! Spend an hour making something delicious that you can feel good about.
LET’S GET COOKIN’!